Services for Teens
Is your teen under a lot of stress? Do they not seem as happy as they once did? Are they struggling with social demands or academic pressures?
Teenagers face unique challenges that impact their mental health and well-being. They are experiencing major physical and emotional changes while navigating increased independence. Our therapists are skilled in engaging teens and supporting them in being active participants in the therapeutic process. We integrate a variety of therapeutic interventions based on the specific needs of your adolescent.
Attachment-based/
Relational therapy
A process-oriented form of therapy, focused primarily on the building a strong therapeutic relationship and centers on safely expressing emotions. For teens who have experience loss, grief, or abuse, this type of therapy can be very helpful.
Cognitive Behavioral
Therapy (CBT)
This form of therapy helps teens identify harmful thought patterns and make connections between thoughts, feelings, and behaviors leading to greater problem-solving, self control and coping. CBT is an effective treatment for depression, anxiety and trauma.
Mentalization-Based
Therapy (MBT)
A structured therapy approach that focuses on a child’s ability to make sense of their own minds and the minds of others. This form of therapy builds self-awareness and perspective taking leading to improved relational skills and self-control.
Expressive Therapy
Even as a teen matures and gains independence, expressing and understanding emotions can still feel overwhelming. Expressive techniques integrate art, music, writing and other non verbal techniques to facilitate emotional exploration, self awareness, self control and emotional regulation.
Family Therapy
Sometimes it is beneficial for a teen to participate in family therapy with their caregivers or siblings. The goal of family therapy is to gain insight and awareness of difficult communication patterns and ways of relating to each other. Learning new relational skills can decrease anger and conflict in the home.