A process-oriented form of therapy, focused primarily on building a strong therapeutic relationship and centers on safely expressing emotions. For teens who have experienced loss, grief, or relational trauma or abuse, this type of therapy can be very helpful.

This form of therapy helps teens identify harmful thought patterns and make connections between thoughts, feelings, and behaviors leading to greater problem-solving, self control and coping. CBT is an effective treatment for depression, anxiety and trauma. 

A structured therapy approach that focuses on a the individual's ability to make sense of their own minds and the minds of others. This form of therapy builds self-awareness and perspective taking leading to improved relational skills and self-control.

Even as a teen matures and gains independence, expressing and understanding emotions can still feel overwhelming. Expressive techniques integrate art, music, writing and other non verbal techniques to facilitate emotional exploration, self awareness, self control and emotional regulation.

Sometimes it is beneficial for a teen to participate in family therapy with their caregivers or siblings. The goal of family therapy is to gain insight and awareness of difficult communication patterns and ways of relating to each other. Learning new relational skills can decrease anger and conflict in the home.